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Your Fertility Blueprint Programme

A personalised 3-session programme to help you (and your partner , if applicable) optimise your fertility through nutrition and lifestyle whether you are hoping to conceive naturally or with assisted fertility treatment

This package is ideal if you’re ready to take action and want structured, ongoing support as you implement changes. I will be there to guide you every step of the way.  

We’ll look at the bigger picture of your fertility health — body, mind, and lifestyle — so you can feel informed, empowered, and in control of your next steps.

  • A comprehensive review of your fertility history, menstrual cycle, nutrition, sleep, stress, movement
  • Thorough review of current test results and medications
  • A personalised fertility nutrition and lifestyle plan focusing on key areas to optimise your fertility health
  • Additional testing recommendations (if required)
  • Targeted supplement recommendations (if appropriate)
  • Shopping List and Recipe book 
  • 24/7 Support between sessions (via email)
The Investment
  • Individuals €149 per month (min sign up 3 months)
  • Couples €175 per month (min sign up 3months) 
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Client Success Stories

Working with Carla has been life-changing for me. Carla’s extensive experience combined with her patient, kind and understanding approach has helped me through a year of adopting new habits and supporting my dream to become a mother. She has been a translator for me in the world of fertility and a constant support through this unknown territory. She is a true gem.
Working with Carla has been a very positive experience as it goes far beyond her highly in-depth and specialised nutritional advice. She has been such a wonderful support and fountain of knowledge when it comes to the supplements and dietary recommendations (both of which I have found to be easy to incorporate and beneficial) but also when I needed a little extra reassurance and emotional comfort.

How It Works

Before your session you (and your partner) will fill out a detailed health questionnaire, share any recent test results and complete a 3 day food and lifestyle diary.  This helps me understand your current habits, symptoms and overall health picture before we meet

We will review your reproductive health history, menstrual cycle, symptoms, energy, digestion, mood, stress and lifestyle.  No judgement, just a safe, supportive space. We’ll identify key areas to focus on such as nutrient gaps, stress, sleep, hormonal issues, digestive issues that may be impacting your hormonal balance and fertility.  
 
After the session, you will receive a personalised plan along with supplement and testing recommendations if appropriate, recipes and handouts.
 
Between sessions you will receive an email weekly to check in and see how you are getting on with the recommendations and if we need to tweak anything.    

Four to five weeks later, we’ll reconnect to review your progress, adjust your plan where needed and work through any challenges that have come up.

Together, we’ll refine your nutrition, lifestyle and supplement recommendations to keep you moving towards your goals.

During this session, we’ll reflect on your progress and create a long term plan to support you through the next steps of your journey. 

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